.wkg-app{--wkg-primary:#194049;--wkg-text:#194049;--wkg-muted:#657288;--wkg-line:#e2ebed;--wkg-bg:#f5f8f9;box-sizing:border-box;max-width:1500px;width:100%;margin:0 auto;padding:24px;color:var(--wkg-text);font-family:inherit;font-size:15px;line-height:1.6;text-align:start;isolation:isolate}
.wkg-app *{box-sizing:border-box}.wkg-app h2,.wkg-app h3,.wkg-app h4,.wkg-app p{color:inherit;line-height:1.4;margin:0 0 14px}.wkg-app h2{font-size:clamp(26px,3vw,42px);font-weight:750;letter-spacing:-.03em}.wkg-app h3{font-size:23px;font-weight:700}.wkg-app h4{font-size:17px;font-weight:650}.wkg-app p{color:var(--wkg-muted);font-size:14px}.wkg-app button,.wkg-app input,.wkg-app select{font:inherit}.wkg-app button,.wkg-app a{touch-action:manipulation}.wkg-app button:focus-visible,.wkg-app a:focus-visible,.wkg-app input:focus-visible,.wkg-app select:focus-visible,.wkg-app summary:focus-visible{outline:3px solid var(--wkg-primary);outline-offset:3px}.wkg-app a{text-decoration:none;color:var(--wkg-primary)}.wkg-app button{cursor:pointer}.wkg-app button:disabled{cursor:default;opacity:.4}
.wkg-header{display:flex;align-items:center;justify-content:space-between;gap:28px;padding:20px 0 30px;border-bottom:1px solid var(--wkg-line);margin-bottom:28px}.wkg-header nav,.wkg-shop-links{display:flex;flex-wrap:wrap;align-items:center;gap:12px}.wkg-eyebrow{display:block;font-size:11px;font-weight:750;letter-spacing:.14em;color:var(--wkg-primary);margin-bottom:10px}.wkg-nav,.wkg-outline-btn,.wkg-view-tabs button{padding:9px 14px;background:#fff;color:var(--wkg-primary);border:1px solid var(--wkg-line);border-radius:9px;text-transform:none;line-height:1.3}.wkg-btn,.wkg-app a.wkg-btn{display:inline-flex;justify-content:center;align-items:center;padding:11px 18px;border:1px solid var(--wkg-primary);border-radius:9px;background:var(--wkg-primary);color:#fff;font-weight:650;line-height:1.3;text-transform:none;box-shadow:none;text-decoration:none}.wkg-btn:hover{filter:brightness(1.1)}.wkg-text-btn{background:transparent;border:0;color:var(--wkg-primary);padding:3px 0;text-transform:none;font-weight:650;text-align:start}.wkg-section-title{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-bottom:14px}.wkg-section-title h3{margin:0}.wkg-count{font-size:13px;color:var(--wkg-muted)}
.wkg-explore{display:grid;grid-template-columns:minmax(0,1fr) 300px;gap:24px}.wkg-explore:not(:has(.wkg-map-panel)){display:block}.wkg-map-panel{padding:24px;background:var(--wkg-bg);border-radius:18px;border:1px solid var(--wkg-line)}.wkg-figures{display:flex;justify-content:center;gap:35px;max-height:590px;overflow:hidden}.wkg-body-view{width:min(42%,260px);position:relative}.wkg-body-view svg{width:100%;height:auto;max-height:535px;display:block}.wkg-view-label{display:block;text-align:center;font-size:12px;font-weight:650;letter-spacing:.07em;color:var(--wkg-muted);text-transform:uppercase}.wkg-body-outline{fill:#e2ecee;stroke:#7b8ba5;stroke-width:1.5}.wkg-muscle{fill:#eff4f5;stroke:#8695ad;stroke-width:1.4;cursor:pointer;transition:fill .2s,stroke .2s}.wkg-muscle:hover{fill:#c2d6da;stroke:var(--wkg-primary)}.wkg-muscle:focus{outline:none;fill:#c2d6da;stroke:var(--wkg-primary);stroke-width:3}.wkg-muscle.is-selected{fill:var(--wkg-primary);stroke:var(--wkg-primary)}.wkg-app .wkg-selected{text-align:center;color:var(--wkg-primary);font-weight:650;margin:12px 0}.wkg-muscle-list{border-top:1px solid var(--wkg-line);padding-top:12px}.wkg-muscle-list summary,.wkg-tools-section summary{cursor:pointer;font-weight:650}.wkg-muscles,.wkg-workout-equipment{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px;margin-top:14px}.wkg-app .wkg-check{display:flex;align-items:center;gap:8px;font-size:13px;font-weight:500;line-height:1.4;margin:0}.wkg-app .wkg-check input{width:17px;height:17px;min-width:17px;padding:0;accent-color:var(--wkg-primary);margin:0}.wkg-filter-panel{padding:24px;border:1px solid var(--wkg-line);border-radius:18px;background:#fff}.wkg-app label{display:block;font-weight:600;font-size:13px;margin-bottom:14px}.wkg-app input:not([type=checkbox]),.wkg-app select{display:block;width:100%;height:44px;border:1px solid var(--wkg-line);border-radius:8px;background:#fff;color:var(--wkg-text);padding:8px 10px;margin-top:6px;min-width:0;max-width:100%;box-shadow:none}.wkg-filter-panel button{width:100%;margin-top:10px}.wkg-view-tabs{display:none}.wkg-results,.wkg-products{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}.wkg-exercise-section,.wkg-shop-section,.wkg-workout-section,.wkg-tools-section{margin-top:32px;scroll-margin-top:50px}.wkg-exercise-card,.wkg-product{border:1px solid var(--wkg-line);border-radius:15px;overflow:hidden;background:#fff;transition:transform .25s,box-shadow .25s}.wkg-exercise-card:hover,.wkg-product:hover{transform:translateY(-3px);box-shadow:0 12px 25px #19404910}.wkg-exercise-image{width:100%;height:170px;display:grid;place-items:center;border:0;background:linear-gradient(130deg,#f2f7f8,#e5edef);padding:0}.wkg-exercise-image img{width:100%;height:100%;object-fit:cover}.wkg-exercise-icon{width:56px;height:56px;border-radius:50%;display:grid;place-items:center;background:#fff;color:var(--wkg-primary);font-size:22px;box-shadow:0 7px 18px #19404914}.wkg-card-body{padding:20px}.wkg-badge{display:inline-block;font-size:10px;font-weight:700;letter-spacing:.07em;text-transform:uppercase;color:var(--wkg-primary);background:#f4f8f9;border-radius:5px;padding:4px 8px;margin-bottom:12px}.wkg-prescription{font-size:12px!important}.wkg-pagination{display:flex;justify-content:center;align-items:center;gap:16px;margin-top:22px}.wkg-page{font-size:13px}.wkg-product{padding:18px}.wkg-product img{width:100%;height:180px;object-fit:contain;margin-bottom:14px;background:#fff}.wkg-price{font-size:17px;font-weight:700;margin-bottom:12px}.wkg-product-link{display:block;font-size:12px;margin-top:12px}.wkg-shop-links a{font-size:13px;font-weight:650}.wkg-empty{grid-column:1/-1;padding:25px;border:1px dashed var(--wkg-line);border-radius:12px;background:var(--wkg-bg)}.wkg-empty button{display:block;margin-top:12px}
.wkg-workout-section,.wkg-tools-section{border:1px solid var(--wkg-line);padding:25px;border-radius:18px;background:#fff}.wkg-form-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:15px}.wkg-app fieldset{border:1px solid var(--wkg-line);padding:18px;border-radius:12px;margin:8px 0 20px}.wkg-app legend{padding:0 8px;font-size:13px;font-weight:650}.wkg-workout-status{margin-top:14px;font-size:14px;color:var(--wkg-primary)}.wkg-plan-note{grid-column:1/-1;background:var(--wkg-bg);padding:15px;border-radius:10px;margin:18px 0!important}.wkg-routine{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}.wkg-workout-day{border:1px solid var(--wkg-line);padding:20px;border-radius:12px}.wkg-routine-exercise{border-top:1px solid var(--wkg-line);padding:16px 0}.wkg-set-fields{display:grid;grid-template-columns:70px minmax(0,1fr) 100px;gap:10px;margin-top:9px}.wkg-set-fields label{font-size:11px;margin:0}.wkg-set-fields input{font-size:13px!important}.wkg-replace-label{margin-top:12px}.wkg-routine-actions{display:flex;flex-wrap:wrap;align-items:center;gap:12px;margin-top:20px}.wkg-routine-actions[hidden]{display:none}.wkg-routine-actions label{margin:0;flex:1;min-width:180px}.wkg-saved{margin-top:24px}.wkg-saved-row{display:flex;justify-content:space-between;align-items:center;padding:12px 0;border-top:1px solid var(--wkg-line);gap:15px}.wkg-tool-results{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;margin-top:20px}.wkg-metric{background:var(--wkg-bg);border-radius:12px;padding:18px}.wkg-metric span{display:block;font-size:12px;color:var(--wkg-muted)}.wkg-metric strong{display:block;font-size:22px;margin-top:6px}.wkg-tools-form>.wkg-check{margin:8px 0 18px}.wkg-tools-section details{margin-top:15px}.wkg-tools-section details p{margin-top:12px}.wkg-guidance{border-top:1px solid var(--wkg-line);padding-top:18px;margin-top:25px!important;font-size:12px!important}.wkg-dialog{width:min(900px,94vw);max-height:90vh;overflow:auto;border:0;border-radius:18px;padding:28px;color:var(--wkg-text);background:#fff}.wkg-dialog::backdrop{background:#194049bb;backdrop-filter:blur(3px)}.wkg-dialog-close{position:sticky;top:0;float:right;width:36px;height:36px;background:var(--wkg-bg);border:0;border-radius:50%;font-size:24px;z-index:2}.wkg-dialog video,.wkg-dialog iframe,.wkg-app>video,.wkg-app>iframe{width:100%;aspect-ratio:16/9;max-height:480px;border:0;border-radius:12px;margin:14px 0 24px;background:#194049}.wkg-dialog h3{padding-inline-end:35px}.wkg-dialog .wkg-products{grid-template-columns:repeat(2,minmax(0,1fr))}.wkg-multiline{white-space:pre-line}
@media(max-width:1000px){.wkg-header{display:block}.wkg-header nav{margin-top:20px}.wkg-explore{grid-template-columns:minmax(0,1fr) 260px;gap:16px}.wkg-map-panel,.wkg-filter-panel{padding:18px}.wkg-results,.wkg-products{grid-template-columns:repeat(2,minmax(0,1fr))}.wkg-figures{gap:10px}.wkg-body-view{width:47%}.wkg-muscles{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:650px){.wkg-app{padding:12px}.wkg-explore{display:block}.wkg-filter-panel{margin-top:16px}.wkg-filter-panel label{display:inline-block;width:calc(50% - 6px);vertical-align:top;margin-inline-end:6px}.wkg-filter-panel label:first-of-type{width:100%}.wkg-figures{max-height:none}.wkg-body-view{width:min(80%,230px)}.wkg-body-view[data-body-view=back]{display:none}.wkg-app[data-view=back] .wkg-body-view[data-body-view=front]{display:none}.wkg-app[data-view=back] .wkg-body-view[data-body-view=back]{display:block}.wkg-view-tabs{display:flex;justify-content:center;gap:12px;margin-bottom:18px}.wkg-view-tabs button[aria-pressed=true]{background:var(--wkg-primary);color:#fff}.wkg-results,.wkg-products{gap:12px}.wkg-card-body,.wkg-product{padding:13px}.wkg-exercise-image{height:120px}.wkg-app h4{font-size:15px}.wkg-product img{height:135px}.wkg-btn,.wkg-app a.wkg-btn{font-size:12px;padding:10px 12px}.wkg-section-title{align-items:flex-start;flex-wrap:wrap}.wkg-app h3{font-size:20px}.wkg-form-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.wkg-routine{display:block}.wkg-workout-day{margin-bottom:15px}.wkg-workout-section,.wkg-tools-section{padding:18px}.wkg-workout-equipment{grid-template-columns:repeat(2,minmax(0,1fr))}.wkg-tool-results{grid-template-columns:1fr}.wkg-dialog{padding:18px}.wkg-dialog .wkg-products{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:380px){.wkg-results,.wkg-products,.wkg-dialog .wkg-products{grid-template-columns:1fr}.wkg-form-grid{grid-template-columns:1fr}.wkg-set-fields{grid-template-columns:60px minmax(0,1fr) 80px}}
@media(prefers-reduced-motion:reduce){.wkg-app *{transition:none!important;animation:none!important;scroll-behavior:auto!important}}
/* Version 2: exercise-first layout with a compact body-region sidebar. */
.wkg-app .wkg-explorer-layout{display:grid;grid-template-columns:minmax(0,1fr) 330px;gap:30px;align-items:start}.wkg-app .wkg-explore{grid-column:2;grid-row:1;display:block;position:sticky;top:24px}.wkg-app .wkg-exercise-section{grid-column:1;grid-row:1;margin-top:0;min-width:0}.wkg-app .wkg-map-panel,.wkg-app .wkg-filter-panel{padding:20px}.wkg-app .wkg-filter-panel{margin-top:18px}.wkg-app .wkg-map-panel h3,.wkg-app .wkg-filter-panel h3{font-size:20px}.wkg-app .wkg-figures{gap:5px}.wkg-app .wkg-body-view svg{height:310px;width:100%}.wkg-app .wkg-map-panel>p{font-size:13px}.wkg-app .wkg-results{display:grid;grid-template-columns:1fr;gap:20px}.wkg-app .wkg-exercise-card{display:block}.wkg-app .wkg-exercise-card .wkg-card-body{padding:24px}.wkg-app .wkg-exercise-card h4{font-size:24px;margin:12px 0 18px}.wkg-app .wkg-youtube-section{margin-bottom:32px}.wkg-app .wkg-youtube-label{font-size:13px;color:var(--wkg-primary)}.wkg-app .wkg-youtube-results{display:grid;gap:24px}.wkg-app .wkg-video-card{background:white;border:1px solid #e1ebed;border-radius:14px;overflow:hidden}.wkg-app .wkg-video-card h4{margin:0;padding:18px 22px;background:var(--wkg-primary);color:white;font-size:20px;line-height:1.4}.wkg-app .wkg-inline-video{position:relative;aspect-ratio:16/9;background:#194049;border-radius:10px;overflow:hidden;width:100%;margin:0}.wkg-app .wkg-inline-video iframe,.wkg-app .wkg-inline-video video{display:block;width:100%;height:100%;aspect-ratio:16/9;border:0;margin:0;border-radius:0}.wkg-app .wkg-video-play{background:#194049;color:white;width:100%;height:100%;display:flex;flex-direction:column;justify-content:center;align-items:center;position:relative;font-size:18px;border:0;cursor:pointer;gap:12px;padding:18px;isolation:isolate}.wkg-app .wkg-video-play img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;z-index:-1;filter:brightness(.65)}.wkg-app .wkg-video-play:focus-visible{outline:4px solid #7be4dd;outline-offset:-4px}.wkg-app .wkg-video-meta{padding:15px 22px;display:flex;justify-content:space-between;gap:12px;font-size:13px}.wkg-app .wkg-exercise-steps{padding-left:24px;line-height:1.8}.wkg-app .wkg-exercise-steps li{padding:6px 0}.wkg-app .wkg-body-view .is-selected path{fill:var(--wkg-primary)}@media(max-width:900px){.wkg-app .wkg-explorer-layout{grid-template-columns:1fr}.wkg-app .wkg-explore{grid-column:1;grid-row:1;position:static}.wkg-app .wkg-exercise-section{grid-column:1;grid-row:2}.wkg-app .wkg-explore{display:grid;grid-template-columns:1fr 1fr;gap:18px}.wkg-app .wkg-filter-panel{margin-top:0}}@media(max-width:600px){.wkg-app .wkg-explore{display:block}.wkg-app .wkg-filter-panel{margin-top:18px}.wkg-app .wkg-body-view svg{height:330px}.wkg-app .wkg-video-card h4{font-size:18px;padding:16px}.wkg-app .wkg-video-meta{padding:14px;flex-wrap:wrap}.wkg-app .wkg-exercise-card .wkg-card-body{padding:18px}}
/* Reference flow: large map at entry, compact map beside the selected exercises. */
.wkg-app.wkg-map-hub:not(.wkg-has-selection) .wkg-explorer-layout{display:block}.wkg-app.wkg-map-hub:not(.wkg-has-selection) .wkg-explore{display:grid;grid-template-columns:minmax(0,1fr) 300px;gap:24px;position:static}.wkg-app.wkg-map-hub:not(.wkg-has-selection) .wkg-map-panel{background:#e9eef1}.wkg-app.wkg-map-hub:not(.wkg-has-selection) .wkg-body-view svg{height:540px;max-height:65vh}.wkg-app.wkg-map-hub:not(.wkg-has-selection) .wkg-exercise-section{display:none}.wkg-app.wkg-map-hub:not(.wkg-has-selection)>.wkg-shop-section{display:none}.wkg-app.wkg-map-hub:not(.wkg-has-selection) .wkg-filter-panel{margin-top:0}.wkg-app .wkg-video-angles{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,260px),1fr));gap:8px}.wkg-app .wkg-exercise-steps{counter-reset:wkg-step;list-style:none;padding:10px 24px;margin:12px 0}.wkg-app .wkg-exercise-steps li{counter-increment:wkg-step;position:relative;padding:14px 0 14px 50px;line-height:1.6}.wkg-app .wkg-exercise-steps li:before{content:counter(wkg-step);position:absolute;left:0;top:12px;background:var(--wkg-primary);color:white;border-radius:50%;width:32px;height:32px;text-align:center;line-height:32px;font-weight:600}.wkg-app .wkg-hidden{display:none!important}.wkg-app .wkg-body-outline{fill:#eef3f4;stroke:#596675;stroke-width:1.2}.wkg-app .wkg-muscle path{fill:#e3ecee;stroke:#657381;stroke-width:1.1}.wkg-app .wkg-muscle:hover path{fill:#cadce0}.wkg-app .wkg-muscle.is-selected path{fill:var(--wkg-primary);stroke:var(--wkg-primary)}.wkg-app .wkg-explorer-layout{scroll-margin-top:30px}.wkg-app .wkg-video-meta a{font-weight:600}.wkg-app .wkg-map-panel .wkg-muscle-list{background:white;padding:10px;border-radius:8px}.wkg-app .wkg-youtube-section{margin-bottom:22px}@media(max-width:900px){.wkg-app.wkg-map-hub:not(.wkg-has-selection) .wkg-explore{grid-template-columns:minmax(0,1fr) 260px}.wkg-app.wkg-map-hub:not(.wkg-has-selection) .wkg-body-view svg{height:440px}}@media(max-width:650px){.wkg-app.wkg-map-hub:not(.wkg-has-selection) .wkg-explore{display:block}.wkg-app.wkg-map-hub:not(.wkg-has-selection) .wkg-body-view svg{height:400px;max-height:none}.wkg-app.wkg-map-hub:not(.wkg-has-selection) .wkg-filter-panel{margin-top:16px}.wkg-app .wkg-exercise-steps{padding:10px 16px}.wkg-app .wkg-video-angles{grid-template-columns:1fr}}

/* 3.1: reference-inspired sidebar and video summaries */
.wkg-app .wkg-filter-panel{border-radius:0 0 12px 12px;padding:20px;background:#fff}.wkg-app .wkg-filter-panel h3{font-size:20px;margin:0 0 8px}.wkg-filter-hint{font-size:12px!important;color:#64748b}.wkg-equipment-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px 6px;margin:16px 0 20px}.wkg-app .wkg-equipment-choice{display:flex!important;align-items:center;gap:7px;width:auto!important;margin:0!important;padding:8px 5px;border-radius:6px;font-size:12px;font-weight:500;cursor:pointer;min-width:0}.wkg-app .wkg-equipment-choice input[type=radio]{appearance:auto;display:inline-block;width:15px;height:15px;min-width:15px;padding:0;margin:0;accent-color:var(--wkg-primary)}.wkg-equipment-icon{width:20px;text-align:center;font-size:22px;line-height:1;color:#334155}.wkg-equipment-choice.is-active{background:#f4f7f8;color:var(--wkg-primary)}.wkg-equipment-choice:focus-within{outline:2px solid var(--wkg-primary);outline-offset:2px}.wkg-app .wkg-equipment-fallback{display:none!important}.wkg-more-filters{border-top:1px solid var(--wkg-line);padding-top:14px}.wkg-more-filters summary{cursor:pointer;font-size:13px;font-weight:650;margin-bottom:14px}.wkg-app .wkg-video-description{padding:18px 22px;margin:0;line-height:1.75;font-size:14px;color:#334155;border-bottom:1px solid #eef3f4;overflow-wrap:anywhere}.wkg-video-card .wkg-video-angles{padding:14px 14px 0;gap:12px}.wkg-video-card{box-shadow:0 3px 15px #19404908}.wkg-map-hub.wkg-has-selection .wkg-map-panel{border-radius:12px 12px 0 0;border-bottom:0;padding:16px}.wkg-map-hub.wkg-has-selection .wkg-map-panel>.wkg-section-title{background:var(--wkg-primary);color:#fff;margin:-16px -16px 12px;padding:12px 14px;border-radius:12px 12px 0 0}.wkg-map-hub.wkg-has-selection .wkg-map-panel h3{font-size:15px;color:#fff}.wkg-map-hub.wkg-has-selection .wkg-map-panel .wkg-text-btn{color:#fff;font-size:11px}.wkg-map-hub.wkg-has-selection .wkg-explore{gap:0}.wkg-map-hub.wkg-has-selection .wkg-map-panel>p:not(.wkg-selected){font-size:12px}.wkg-map-hub.wkg-has-selection .wkg-figures svg{height:265px}
@media(max-width:900px){.wkg-map-hub.wkg-has-selection .wkg-explore{gap:14px}.wkg-map-hub.wkg-has-selection .wkg-map-panel{border-bottom:1px solid var(--wkg-line);border-radius:12px}.wkg-app .wkg-filter-panel{border-radius:12px}}@media(max-width:650px){.wkg-app .wkg-equipment-choice{width:auto!important}.wkg-app .wkg-video-description{padding:15px}.wkg-map-hub.wkg-has-selection .wkg-figures svg{height:290px}}
/* 3.2 — supplied artwork, blue numbered summaries, refined responsive cards */
.wkg-app{--wkg-surface:#fff;--wkg-map-bg:#e7ecef}.wkg-app .wkg-map-panel{background:var(--wkg-map-bg)!important}.wkg-app .wkg-figures{align-items:flex-start;gap:0}.wkg-app .wkg-body-view{width:50%;min-width:0}.wkg-app .wkg-reference-map{overflow:hidden;display:block;max-width:100%;height:auto}.wkg-app .wkg-reference-map image{pointer-events:none}.wkg-app .wkg-reference-map .wkg-muscle path{fill:transparent;stroke:transparent;stroke-width:2;pointer-events:all;transition:fill .18s ease,stroke .18s ease}.wkg-app .wkg-reference-map .wkg-muscle:hover path{fill:#19404935;stroke:#1940495c}.wkg-app .wkg-reference-map .wkg-muscle.is-selected path{fill:#19404960;stroke:#194049aa}.wkg-app .wkg-reference-map .wkg-muscle:focus-visible{outline:none}.wkg-app .wkg-reference-map .wkg-muscle:focus-visible path{fill:#1940494a;stroke:#194049;stroke-width:5}.wkg-app.wkg-map-hub:not(.wkg-has-selection) .wkg-reference-map{height:auto!important;max-height:none!important;width:100%}.wkg-app.wkg-has-selection .wkg-reference-map{height:auto!important;width:100%}.wkg-app .wkg-view-label{font-size:11px;font-weight:700;letter-spacing:.12em;color:#596579}.wkg-app .wkg-explorer-layout{gap:24px}.wkg-app .wkg-video-card{border-radius:10px;box-shadow:0 8px 25px #1940490c;border:1px solid #e2ebed}.wkg-app .wkg-video-card h4{font-weight:750;font-size:23px;padding:17px 22px}.wkg-app .wkg-video-summary{padding:14px 0 8px;background:#fff}.wkg-app .wkg-summary-label{font-size:11px;font-weight:700;letter-spacing:.09em;text-transform:uppercase;color:#718096;margin:4px 24px 0}.wkg-app .wkg-summary-points{padding:4px 24px;margin:0;counter-reset:wkg-step}.wkg-app .wkg-summary-points li{min-height:64px;padding:18px 0 18px 62px;font-size:14px;line-height:1.65;border-bottom:1px solid #eef4f5;overflow-wrap:anywhere}.wkg-app .wkg-summary-points li:last-child{border-bottom:0}.wkg-app .wkg-summary-points li:before{width:42px;height:42px;line-height:42px;top:12px;font-size:15px;background:linear-gradient(135deg,#194049,#194049);box-shadow:0 3px 8px #19404918}.wkg-app .wkg-video-meta{background:#fafcfc;border-top:1px solid #eef4f5;color:#64748b}.wkg-app .wkg-filter-panel{margin-top:0}.wkg-app .wkg-filter-panel h3{font-size:19px}.wkg-app .wkg-map-panel .wkg-muscle-list{background:#ffffff90}.wkg-app .wkg-equipment-choice{transition:background .18s}.wkg-app .wkg-equipment-choice:hover{background:#f2f6f7}
@media(max-width:650px){.wkg-app .wkg-body-view{width:min(100%,330px);margin:auto}.wkg-app .wkg-summary-points{padding:4px 16px}.wkg-app .wkg-summary-points li{padding-left:48px;font-size:13px}.wkg-app .wkg-summary-points li:before{width:34px;height:34px;line-height:34px}.wkg-app .wkg-summary-label{margin-left:16px}.wkg-app .wkg-video-card h4{font-size:19px;padding:15px 16px}.wkg-app .wkg-video-angles{padding:10px 10px 0}.wkg-app .wkg-explorer-layout{gap:16px}}
@media(prefers-reduced-motion:reduce){.wkg-app .wkg-reference-map .wkg-muscle path,.wkg-app .wkg-equipment-choice{transition:none}}

/* 3.3: uncropped head-to-toe figures and isolated muscle chooser */
.wkg-app .wkg-figures{max-height:none!important;height:auto!important;overflow:visible!important;align-items:flex-start}.wkg-app .wkg-body-view{overflow:visible!important;flex:1 1 0;max-width:50%;min-width:0}.wkg-app.wkg-map-hub:not(.wkg-has-selection) .wkg-reference-map{width:100%!important;height:clamp(320px,62vh,620px)!important;max-height:none!important;aspect-ratio:630/980}.wkg-app.wkg-has-selection .wkg-reference-map{width:100%!important;height:auto!important;aspect-ratio:630/980;max-height:none!important}.wkg-app .wkg-reference-map{background:#e7ecef}.wkg-app .wkg-body-feet{pointer-events:none}.wkg-app .wkg-selected{display:table;margin:16px auto!important;padding:8px 16px;border:1px solid #dce7ea;border-radius:999px;background:#fff;color:var(--wkg-primary);font-size:12px!important;line-height:1.4}.wkg-app .wkg-muscle-list{border:1px solid #dfe9eb!important;border-radius:12px!important;background:#fff!important;padding:0!important;overflow:hidden;margin-top:12px}.wkg-app .wkg-muscle-list summary{display:list-item;padding:14px 16px;font-size:13px;font-weight:650;color:#194049;cursor:pointer;line-height:1.5}.wkg-app .wkg-muscles{display:grid!important;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;padding:0 14px 14px;margin:0!important}.wkg-app .wkg-muscles .wkg-check{display:flex!important;align-items:center!important;justify-content:flex-start!important;gap:9px!important;width:auto!important;min-width:0;margin:0!important;padding:10px!important;min-height:42px;border:1px solid #e2ecee;border-radius:8px;background:#fafcfc;font-size:12px!important;line-height:1.45!important;font-weight:500;color:#194049;cursor:pointer;text-align:left!important}.wkg-app .wkg-muscles .wkg-check:has(input:checked){background:#f4f7f8;border-color:var(--wkg-primary);color:var(--wkg-primary)}.wkg-app .wkg-muscles .wkg-check:focus-within{outline:2px solid var(--wkg-primary);outline-offset:2px}.wkg-app .wkg-muscles input[type=radio]{appearance:auto!important;-webkit-appearance:radio!important;display:block!important;position:static!important;flex:0 0 16px!important;width:16px!important;height:16px!important;min-width:16px!important;max-width:16px!important;padding:0!important;margin:0!important;border:0!important;box-shadow:none!important;accent-color:var(--wkg-primary)}.wkg-app.wkg-has-selection .wkg-muscles{grid-template-columns:repeat(2,minmax(0,1fr))}.wkg-app .wkg-filter-panel button{border-radius:8px!important;min-height:40px}.wkg-app .wkg-check input[type=checkbox]{flex:0 0 17px;width:17px!important;height:17px!important;margin:0!important}.wkg-app .wkg-form-grid{align-items:start}.wkg-app .wkg-form-grid label{min-width:0}.wkg-app .wkg-workout-equipment{gap:10px 16px}.wkg-app .wkg-workout-equipment .wkg-check{min-height:30px}.wkg-app .wkg-shop-section,.wkg-app .wkg-workout-section,.wkg-app .wkg-tools-section{clear:both}
@media(max-width:650px){.wkg-app .wkg-body-view{flex:none;max-width:100%;width:min(100%,320px)!important}.wkg-app.wkg-map-hub:not(.wkg-has-selection) .wkg-reference-map{height:min(65vh,490px)!important;min-height:330px}.wkg-app.wkg-has-selection .wkg-reference-map{height:390px!important;width:100%!important}.wkg-app .wkg-muscles{grid-template-columns:repeat(2,minmax(0,1fr))}.wkg-app .wkg-workout-equipment{grid-template-columns:repeat(2,minmax(0,1fr))}.wkg-app .wkg-form-grid label{width:100%!important;margin-inline-end:0!important}}
/* 3.4: body selector and provider-free card footer */
.wkg-app .wkg-gender-switch{display:flex;justify-content:center;gap:5px;background:#fff;padding:5px;border:1px solid #dee9eb;border-radius:999px;max-width:260px;margin:0 auto 18px;position:relative;z-index:1}.wkg-app .wkg-gender-switch button{appearance:none;flex:1;border:0;border-radius:999px;background:transparent;color:#52627d;padding:9px 18px;font-size:13px;font-weight:650;line-height:1.4;cursor:pointer;min-height:39px}.wkg-app .wkg-gender-switch button span{font-size:18px;margin-right:6px}.wkg-app .wkg-gender-switch button[aria-pressed=true]{background:var(--wkg-primary);color:#fff;box-shadow:0 3px 8px #19404920}.wkg-app .wkg-gender-switch button[data-gender=female][aria-pressed=true]{background:#bc426f}.wkg-app .wkg-gender-switch button:focus-visible{outline:2px solid var(--wkg-primary);outline-offset:3px}.wkg-app .wkg-body-view[data-body-gender=female]{display:none!important}.wkg-app[data-gender=female] .wkg-body-view[data-body-gender=male]{display:none!important}.wkg-app[data-gender=female] .wkg-body-view[data-body-gender=female]{display:block!important}.wkg-app[data-gender=female] .wkg-reference-map .wkg-muscle.is-selected path{fill:#bc426f60;stroke:#bc426faa}.wkg-app .wkg-video-meta{display:none!important}.wkg-library-gender{display:flex;gap:12px;margin:20px 0}
@media(max-width:650px){.wkg-app[data-gender=female][data-view=front] .wkg-body-view[data-body-gender=female][data-body-view=back],.wkg-app[data-gender=female]:not([data-view=back]) .wkg-body-view[data-body-gender=female][data-body-view=back],.wkg-app[data-gender=female][data-view=back] .wkg-body-view[data-body-gender=female][data-body-view=front]{display:none!important}.wkg-app .wkg-gender-switch{margin-bottom:14px;width:100%}.wkg-app .wkg-inline-video,.wkg-app .wkg-inline-video iframe{min-height:200px}}
.wkg-app .wkg-inline-video,.wkg-app .wkg-inline-video iframe{min-height:200px}
/* 3.5 generator and Woodmart isolation */
.wkg-app .wkg-generator-launch{padding:28px;border:1px solid var(--wkg-line);border-radius:18px;background:linear-gradient(125deg,#f7fafb,#fff);margin:20px 0 28px}.wkg-app .wkg-generator-choices{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}.wkg-app .wkg-generator-choice{padding:22px;text-align:left;border:1px solid #dde8ea;border-radius:12px;background:#fff;color:#194049;white-space:normal;height:auto;line-height:1.6;box-shadow:0 4px 14px #19404908;cursor:pointer}.wkg-generator-choice strong,.wkg-generator-choice span{display:block}.wkg-generator-choice strong{font-size:17px}.wkg-generator-choice span{font-size:13px;color:#64748b;margin-top:8px}.wkg-app .wkg-generator-choice:hover{border-color:var(--wkg-primary);transform:translateY(-2px)}.wkg-app .wkg-wizard-progress{padding:12px 16px;background:#f4f8f9;color:var(--wkg-primary);border-radius:10px;font-weight:600}.wkg-wizard-body{min-height:160px;padding:18px 0}.wkg-wizard-actions{display:flex;justify-content:space-between;gap:18px;border-top:1px solid #e2ebed;padding-top:18px}.wkg-wizard-body .wkg-map-panel{border-radius:16px!important;border:1px solid #e2ebed!important;padding:20px!important}.wkg-wizard-body .wkg-reference-map{height:390px!important}.wkg-wizard-body .wkg-body-view{max-width:50%!important}.wkg-app button{white-space:normal}.wkg-app .wkg-video-card{animation:wkg-enter .35s ease-out}.wkg-app .wkg-exercise-section{scroll-margin-top:110px}.wkg-app .wkg-inline-video,.wkg-app .wkg-inline-video iframe{min-height:0!important;aspect-ratio:16/9}.wkg-dialog .wkg-gender-switch{margin-top:24px}.wkg-app .wkg-generator-choice:focus-visible{outline:3px solid var(--wkg-primary);outline-offset:3px}@keyframes wkg-enter{from{opacity:0;transform:translateY(10px)}to{opacity:1;transform:none}}@media(max-width:700px){.wkg-app .wkg-generator-choices{grid-template-columns:1fr}.wkg-app .wkg-generator-launch{padding:20px}.wkg-app .wkg-generator-choice{padding:16px}.wkg-wizard-body .wkg-body-view{max-width:100%!important}}@media(prefers-reduced-motion:reduce){.wkg-app .wkg-video-card{animation:none}.wkg-app .wkg-generator-choice{transition:none}}

/* Guided workout and WooCommerce access */
.wkg-access-banner{padding:24px;border:1px solid #dee9eb;border-radius:18px;background:linear-gradient(135deg,#f8fafb,#fff);margin-bottom:24px}.wkg-access-banner h4{margin:10px 0}.wkg-access-banner p{max-width:720px}.wkg-paywall{min-height:210px;padding:26px 20px;display:flex;flex-direction:column;gap:12px;align-items:center;justify-content:center;text-align:center;border-radius:14px;background:linear-gradient(145deg,#194049,#194049);color:#fff}.wkg-paywall p{color:#e7eff1;margin:0;max-width:370px}.wkg-paywall .wkg-btn{background:#fff;color:#194049!important;text-decoration:none;white-space:normal}.wkg-lock-icon{font-size:32px;line-height:1}.wkg-video-card>.wkg-badge{margin-bottom:12px}.wkg-wizard-dialog{width:min(960px,94vw);max-width:960px}.wkg-wizard-timeline{display:flex;justify-content:space-between;gap:8px;margin:24px 0;position:relative}.wkg-wizard-timeline:before{content:"";position:absolute;height:3px;background:#e4edee;top:17px;left:18px;right:18px}.wkg-wizard-marker{z-index:1;width:36px;height:36px;border-radius:50%;display:grid;place-items:center;background:#eaf1f2;color:#44516b;font-weight:700;transition:background .3s,box-shadow .3s}.wkg-wizard-marker.is-complete{background:var(--wkg-primary);color:#fff}.wkg-wizard-marker[aria-current]{box-shadow:0 0 0 5px #19404920}.wkg-muscle-groups{display:flex;gap:8px;flex-wrap:wrap;margin:20px 0}.wkg-wizard-body{min-height:160px}.wkg-workout-summary{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px;background:#f4f7f8;border:1px solid #e0eaec;padding:22px;border-radius:16px;margin:22px 0}.wkg-workout-summary>*{padding:4px;overflow-wrap:anywhere}.wkg-workout-status.is-building{padding:45px;text-align:center;border-radius:18px;background:#f8fafb;margin-top:20px}.wkg-build-spinner{width:44px;height:44px;border:4px solid #e4edef;border-top-color:var(--wkg-primary);border-radius:50%;animation:wkg-spin 1s linear infinite;margin:0 auto 20px}.wkg-routine-exercise>.wkg-badge{align-self:center}.wkg-generator-choice{transition:transform .25s,box-shadow .25s}.wkg-generator-choice:hover{transform:translateY(-4px);box-shadow:0 12px 32px #19404916}@keyframes wkg-spin{to{transform:rotate(360deg)}}@keyframes wkg-step-in{from{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}@media(max-width:600px){.wkg-workout-summary{grid-template-columns:repeat(2,minmax(0,1fr))}.wkg-wizard-dialog{padding:20px}.wkg-paywall{padding:20px 12px}.wkg-wizard-marker{width:30px;height:30px}.wkg-wizard-timeline:before{top:14px}.wkg-access-banner{padding:18px}}@media(prefers-reduced-motion:reduce){.wkg-build-spinner,.wkg-wizard-body{animation:none!important}.wkg-generator-choice:hover{transform:none}.wkg-wizard-marker{transition:none}}

.wkg-app .wkg-wizard-body .wkg-reference-map{height:300px!important;min-height:0!important;max-height:300px!important;width:100%!important}.wkg-app .wkg-wizard-body .wkg-map-panel{padding:14px!important}.wkg-app .wkg-wizard-body .wkg-figures{max-width:500px;margin:0 auto}.wkg-wizard-body .wkg-map-panel>p:not(.wkg-selected){margin:6px 0}.wkg-wizard-dialog .wkg-wizard-progress{margin:8px 0}.wkg-wizard-dialog .wkg-wizard-timeline{margin:14px 0}.wkg-wizard-dialog .wkg-wizard-body{padding:8px 0}.wkg-wizard-dialog .wkg-muscle-groups{margin:12px 0}@media(max-width:650px){.wkg-app:not([data-view=back]) .wkg-body-view[data-body-view=back],.wkg-app[data-view=back] .wkg-body-view[data-body-view=front]{display:none!important}.wkg-app .wkg-wizard-body .wkg-reference-map{height:280px!important;min-height:0!important;max-height:280px!important}}

.wkg-wizard-body .wkg-map-panel>.wkg-gender-switch{display:none}.wkg-wizard-body .wkg-map-panel>p:not(.wkg-selected){display:none}.wkg-app [data-free-preview][hidden]{display:none!important}
/* Workout Generator studio — scoped, standalone and independent. */
.wkg-app{--wkg-ink:#194049;--wkg-muted:#727c90;--wkg-paper:#f6f9f9;--wkg-line:#e4edee;--wkg-primary:#194049;--wkg-lime:#d4f76a;color:var(--wkg-ink);background:var(--wkg-paper);max-width:1360px!important;margin:0 auto!important;padding:28px!important;border:0!important;font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;box-sizing:border-box;border-radius:0;isolation:isolate}.wkg-app *{box-sizing:border-box}.wkg-app [hidden]{display:none!important}.wkg-app button,.wkg-app a{ -webkit-tap-highlight-color:transparent}.wkg-app button:focus-visible,.wkg-app a:focus-visible{outline:3px solid var(--wkg-primary);outline-offset:4px}.wkg-app h1,.wkg-app h2,.wkg-app h3,.wkg-app h4{font-family:inherit;color:var(--wkg-ink);letter-spacing:-.035em;font-weight:750}.wkg-app p{color:var(--wkg-muted);font-size:15px;line-height:1.75}.wkg-app .wkg-eyebrow{font-size:10px;letter-spacing:.17em;color:#70678f;font-weight:800}.wkg-studio-top{display:flex;align-items:center;justify-content:space-between;gap:20px;padding:26px 34px;background:#194049;border-radius:26px 26px 0 0;color:#fff}.wkg-brand{display:flex;align-items:center;gap:11px;text-decoration:none!important;color:#fff!important}.wkg-brand-mark{display:grid;place-items:center;width:42px;height:42px;background:var(--wkg-lime);border-radius:12px;font-weight:900;color:#194049;transform:rotate(-7deg);font-size:23px}.wkg-brand strong{font-size:12px;letter-spacing:.12em;line-height:1.35}.wkg-brand strong span{display:block;color:#9fa8ba;font-size:9px;letter-spacing:.24em}.wkg-studio-top nav{display:flex;gap:8px}.wkg-studio-top nav button{border:0;border-radius:99px;padding:10px 18px;background:transparent;color:#98a2b8;font-size:12px;cursor:pointer}.wkg-studio-top nav button[aria-current=page]{background:#194049;color:#fff}.wkg-account-link{color:#fff!important;text-decoration:none!important;font-size:12px;font-weight:600;white-space:nowrap}.wkg-account-link span{margin-left:10px;color:var(--wkg-lime)}.wkg-studio-hero{display:grid;grid-template-columns:1.15fr 1fr;gap:44px;background:#194049;padding:36px 45px 48px;border-radius:0 0 26px 26px;overflow:hidden;position:relative}.wkg-hero-copy{padding:28px 0;z-index:1}.wkg-studio-pill{display:inline-flex;align-items:center;gap:9px;border:1px solid #384057;border-radius:99px;color:#b9c2d3;font-size:9px;font-weight:650;letter-spacing:.14em;padding:9px 12px}.wkg-studio-pill>span{width:6px;height:6px;background:var(--wkg-lime);border-radius:50%;box-shadow:0 0 12px #d4f76580;animation:wkg-pulse 3s ease infinite}.wkg-app .wkg-hero-copy h1{font-size:clamp(48px,5.1vw,76px);line-height:1.05;letter-spacing:-.065em;color:#fff!important;margin:26px 0;max-width:640px}.wkg-hero-copy>p{color:#a8b1c4!important;max-width:460px;font-size:15px!important}.wkg-hero-actions{display:flex;align-items:center;gap:20px;margin-top:30px}.wkg-app .wkg-btn{border:0!important;border-radius:10px;background:var(--wkg-primary);color:#fff!important;padding:14px 22px;min-height:48px;font-size:13px;font-weight:700;cursor:pointer;transition:transform .25s,box-shadow .25s;text-decoration:none;line-height:1.4}.wkg-app .wkg-btn:hover{transform:translateY(-2px);box-shadow:0 10px 24px #90b4bc30}.wkg-hero-actions .wkg-btn{background:var(--wkg-lime)!important;color:#194049!important}.wkg-hero-actions .wkg-btn span{margin-left:18px}.wkg-preview-cta{border:0;color:#c0d5da;background:transparent;font-size:12px;cursor:pointer;padding:12px 0}.wkg-hero-facts{display:flex;gap:28px;border-top:1px solid #194049;padding-top:24px;margin-top:36px;color:#8c98af;font-size:10px}.wkg-hero-facts strong{display:block;font-size:21px;color:#fff;letter-spacing:-.04em;font-weight:600;margin-bottom:5px}.wkg-hero-visual{position:relative;border-radius:180px 180px 24px 24px;background:#e7ecef;min-height:458px;padding:60px 24px 50px;overflow:hidden;align-self:center;box-shadow:inset 0 0 0 1px #ffffff30}.wkg-hero-bodies{display:flex;position:relative;z-index:1;justify-content:center;gap:0;animation:wkg-float 7s ease-in-out infinite}.wkg-app .wkg-hero-visual .wkg-body-view{display:block!important;flex:1;max-width:50%;width:50%!important}.wkg-app .wkg-hero-visual .wkg-reference-map{height:345px!important;min-height:0!important;max-height:345px!important;aspect-ratio:630/980;pointer-events:none}.wkg-hero-visual .wkg-view-label{display:none}.wkg-app .wkg-hero-visual [data-muscle=chest] path,.wkg-app .wkg-hero-visual [data-muscle=quads] path,.wkg-app .wkg-hero-visual [data-muscle=lats] path{fill:#90b4bc40;stroke:#90b4bc80}.wkg-visual-orbit{position:absolute;border:1px dashed #90b4bc55;width:350px;height:350px;border-radius:50%;left:50%;top:50%;margin:-175px;animation:wkg-spin 50s linear infinite}.wkg-orbit-second{width:450px;height:450px;margin:-225px;animation-direction:reverse;opacity:.55}.wkg-floating-label{position:absolute;z-index:2;font-size:9px;letter-spacing:.06em;font-weight:750;padding:12px 14px;border-radius:12px;background:#fff;color:#194049;box-shadow:0 8px 32px #19404912;animation:wkg-float 6s ease-in-out infinite}.wkg-floating-label i{font-style:normal;font-size:15px}.wkg-label-top{top:38px;right:22px}.wkg-label-top i{margin-left:10px;color:var(--wkg-primary)}.wkg-label-bottom{bottom:42px;left:22px;background:var(--wkg-lime)}.wkg-label-bottom i{margin-right:9px}.wkg-visual-caption{position:absolute;bottom:17px;left:0;right:0;text-align:center;color:#919da8;font-size:8px;letter-spacing:.13em}.wkg-app .wkg-generator-launch{background:none;border:0;border-radius:0;padding:38px 0 20px;margin:0}.wkg-app .wkg-generator-launch h3,.wkg-presets-panel h3{font-size:26px;margin:12px 0 24px}.wkg-app .wkg-generator-choices{grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}.wkg-app .wkg-generator-choice{position:relative;min-height:190px;background:#fff;border:1px solid #e3ecee;border-radius:18px;padding:24px;color:var(--wkg-ink);box-shadow:none;overflow:hidden;text-align:left}.wkg-app .wkg-generator-choice strong{font-size:20px;letter-spacing:-.04em;margin-top:22px}.wkg-app .wkg-generator-choice>span:not(.wkg-choice-number):not(.wkg-choice-arrow){max-width:80%;line-height:1.65;color:#788397;font-size:12px}.wkg-app .wkg-choice-number{font-size:10px;font-weight:800;letter-spacing:.1em;color:#194049;background:#f3f7f8;width:36px;height:28px;border-radius:8px;display:grid;place-items:center;margin:0}.wkg-app .wkg-choice-arrow{position:absolute;right:22px;bottom:24px;font-size:22px;color:#90b4bc;line-height:1}.wkg-app .wkg-generator-choice:nth-child(2){background:#eff4f5;border-color:#eff4f5}.wkg-app .wkg-generator-choice:nth-child(2) 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.wkg-routine-exercise>.wkg-badge{align-self:flex-start;margin-bottom:10px}.wkg-app .wkg-routine-exercise>.wkg-text-btn{font-size:18px;font-weight:750;text-align:left;letter-spacing:-.025em;color:#194049;padding:0;line-height:1.5}.wkg-app .wkg-set-fields{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:15px;margin-top:16px}.wkg-row-controls{display:flex;justify-content:space-between;align-items:center;gap:14px;margin-top:12px}.wkg-app .wkg-completion{display:flex;align-items:center;gap:8px;margin:0;font-size:11px;color:#6c7990}.wkg-completion input{width:16px;height:16px;accent-color:#90b4bc}.wkg-rest-timer{position:fixed;bottom:24px;right:28px;width:210px;padding:24px;z-index:10000;border:1px solid #194049;border-radius:20px;background:#194049;color:#fff;box-shadow:0 18px 40px #19404940;text-align:center}.wkg-rest-timer>span{font-size:9px;color:#abc7cd;letter-spacing:.14em}.wkg-rest-timer strong{display:block;font-size:40px;letter-spacing:-.05em;margin:12px 0;color:var(--wkg-lime)}.wkg-app .wkg-rest-timer button{color:#bfd4d8}.wkg-app .wkg-routine-actions{border-top:1px solid #e5eef0;margin-top:22px;padding-top:22px}.wkg-app .wkg-saved{margin-top:24px}.wkg-app .wkg-saved-list{padding:18px;background:#f6f9f9;border-radius:14px}.wkg-app .wkg-empty{font-size:12px;background:#f9fbfb;border:1px dashed #e2ecee;border-radius:12px;padding:16px}.wkg-app .wkg-dialog{border-radius:24px;border:1px solid #e2ebed;box-shadow:0 32px 100px #19404950}.wkg-app .wkg-dialog::backdrop{background:#19404990;backdrop-filter:blur(7px)}.wkg-standalone-page{margin:0;background:#f6f9f9!important}.wkg-standalone-page #wkg-main{width:100%;margin:0;padding:0}.wkg-app input[type=radio]{accent-color:#90b4bc}.wkg-app .wkg-studio-hero,.wkg-app .wkg-generator-launch,.wkg-app .wkg-presets-panel{animation:wkg-studio-enter .7s ease both}.wkg-app .wkg-generator-launch{animation-delay:.12s}.wkg-app .wkg-presets-panel{animation-delay:.24s}@keyframes 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26px;gap:24px}.wkg-hero-copy{padding:6px 0}.wkg-app .wkg-hero-copy h1{font-size:52px;max-width:470px;line-height:1.05;margin:24px 0 20px}.wkg-hero-visual{min-height:350px;max-width:450px;width:100%;margin:auto;border-radius:110px 110px 18px 18px;padding-top:38px}.wkg-app .wkg-hero-visual .wkg-reference-map{height:285px!important}.wkg-floating-label{font-size:8px;padding:10px}.wkg-label-top{top:20px}.wkg-label-bottom{bottom:34px}.wkg-hero-facts{margin-top:28px;padding-top:20px;justify-content:space-between;gap:12px}.wkg-hero-facts span{font-size:9px}.wkg-app .wkg-generator-choices,.wkg-preset-grid{grid-template-columns:1fr}.wkg-app .wkg-generator-choice{min-height:155px;padding:22px}.wkg-app .wkg-generator-choice strong{margin-top:14px;font-size:21px}.wkg-app .wkg-generator-choice>span:not(.wkg-choice-number):not(.wkg-choice-arrow){max-width:85%}.wkg-app .wkg-generator-launch h3,.wkg-presets-panel h3{font-size:25px;line-height:1.2}.wkg-preset-card{padding:22px}.wkg-preset-index{margin-bottom:14px}.wkg-studio-flow{padding:26px 20px;min-height:540px;border-radius:18px;margin-top:18px}.wkg-studio-flow h2{font-size:28px;line-height:1.15}.wkg-studio-flow .wkg-workout-equipment{grid-template-columns:repeat(2,minmax(0,1fr))}.wkg-studio-flow .wkg-wizard-body h3{font-size:23px}.wkg-app .wkg-studio-flow .wkg-reference-map{height:330px!important}.wkg-studio-flow .wkg-wizard-actions{gap:8px;flex-wrap:wrap}.wkg-studio-flow .wkg-wizard-actions .wkg-btn{padding:13px 16px;font-size:12px}.wkg-studio-flow .wkg-wizard-actions .wkg-text-btn{font-size:10px;padding:8px}.wkg-app .wkg-explorer-layout{padding:14px;display:block}.wkg-app .wkg-exercise-section{margin-top:24px}.wkg-app .wkg-workout-section,.wkg-app .wkg-tools-section,.wkg-app .wkg-shop-section{padding:20px}.wkg-app .wkg-workout-day{padding:14px}.wkg-app .wkg-routine-exercise{padding:16px}.wkg-app .wkg-set-fields{gap:8px}.wkg-app .wkg-set-fields label{font-size:10px}.wkg-app .wkg-set-fields input{padding:8px;font-size:12px}.wkg-app .wkg-workout-summary{padding:18px;font-size:12px;gap:12px}.wkg-rest-timer{width:160px;bottom:14px;right:14px;padding:18px}.wkg-rest-timer strong{font-size:33px}.wkg-app .wkg-hero-visual [data-body-view=back]{display:block!important}}@media(max-width:380px){.wkg-app .wkg-hero-copy h1{font-size:45px}.wkg-studio-hero{padding:20px}.wkg-hero-actions{gap:10px;flex-wrap:wrap}.wkg-studio-top nav button{padding:9px 11px}}@media(prefers-reduced-motion:reduce){.wkg-app *{animation:none!important;transition:none!important;scroll-behavior:auto!important}.wkg-app .wkg-btn:hover,.wkg-app .wkg-generator-choice:hover{transform:none}}

.wkg-app.wkg-map-hub .wkg-hero-visual .wkg-body-view .wkg-reference-map{height:345px!important;min-height:0!important;max-height:345px!important}.wkg-app .wkg-hero-visual .wkg-body-view[data-body-gender=female]{display:none!important}.wkg-app[data-gender=female] .wkg-hero-visual .wkg-body-view[data-body-gender=male]{display:none!important}.wkg-app[data-gender=female] .wkg-hero-visual .wkg-body-view[data-body-gender=female]{display:block!important}.wkg-label-top{top:70px;right:48px}@media(max-width:1000px){.wkg-app.wkg-map-hub .wkg-hero-visual .wkg-body-view .wkg-reference-map{height:295px!important;max-height:295px!important}}@media(max-width:760px){.wkg-app.wkg-map-hub .wkg-hero-visual .wkg-body-view .wkg-reference-map{height:285px!important;max-height:285px!important}.wkg-label-top{top:40px;right:32px}}

.wkg-hero-visual .wkg-label-top{top:20px;left:calc(50% - 105px);right:auto;width:210px;text-align:center}.wkg-hero-visual .wkg-label-bottom{bottom:12px;left:20px}.wkg-hero-visual .wkg-visual-caption{display:none}

.wkg-app .wkg-reference-map .wkg-muscle.is-selected path{fill:var(--wkg-primary);fill-opacity:.28;stroke:var(--wkg-primary);stroke-opacity:.5}

/* Individual icon choreography: only current / selected controls repeat. */
.wkg-app .wkg-ref-icon{position:relative;isolation:isolate;flex-shrink:0}
.wkg-app .wkg-ref-icon svg{transform-origin:center;transform-box:fill-box;overflow:visible}
.wkg-app .wkg-ref-icon path{stroke-dasharray:140;stroke-dashoffset:0;animation:wkg-icon-draw .85s cubic-bezier(.22,1,.36,1) both}
.wkg-app .wkg-reference-marker{transition:background .3s,box-shadow .3s,color .3s}
.wkg-app .wkg-reference-marker.is-current{box-shadow:0 0 0 6px #19404912}
.wkg-app .wkg-reference-marker.is-current:after{content:"";position:absolute;inset:-6px;border:1px solid currentColor;border-radius:50%;pointer-events:none;animation:wkg-icon-ring 3.8s ease-out infinite;opacity:0}
.wkg-app .wkg-reference-marker{position:relative}
.wkg-app .wkg-ref-icon svg{animation:wkg-icon-breathe 3.8s ease-in-out infinite}
.wkg-app .wkg-ref-icon[data-icon=user] svg{animation-name:wkg-icon-greet}
.wkg-app .wkg-ref-icon[data-icon=calendar] svg{animation-name:wkg-icon-calendar}
.wkg-app .wkg-ref-icon[data-icon=target] svg{animation-name:wkg-icon-aim}
.wkg-app .wkg-ref-icon[data-icon=chart] svg{animation-name:wkg-icon-grow;transform-origin:center bottom}
.wkg-app .wkg-ref-icon:is([data-icon=dumbbell],[data-icon=barbell],[data-icon=kettlebell]) svg{animation-name:wkg-icon-lift}
.wkg-app .wkg-ref-icon:is([data-icon=body],[data-icon=bodyweight]) svg{animation-name:wkg-icon-stretch}
.wkg-app .wkg-ref-icon[data-icon=band] svg{animation-name:wkg-icon-elastic}
.wkg-app .wkg-ref-icon[data-icon=cable] svg{animation-name:wkg-icon-pull}
.wkg-app .wkg-reference-marker.is-complete .wkg-ref-icon svg{animation:wkg-icon-confirm .6s cubic-bezier(.22,1,.36,1) both}
@keyframes wkg-icon-draw{from{stroke-dashoffset:140;opacity:0}to{stroke-dashoffset:0;opacity:1}}
@keyframes wkg-icon-ring{0%,55%{transform:scale(.94);opacity:0}65%{opacity:.3}100%{transform:scale(1.23);opacity:0}}
@keyframes wkg-icon-greet{0%,55%,100%{transform:translateY(0) rotate(0)}65%{transform:translateY(-2px) rotate(-7deg)}76%{transform:translateY(-2px) rotate(6deg)}88%{transform:translateY(0) rotate(-3deg)}}
@keyframes wkg-icon-calendar{0%,55%,100%{transform:rotate(0)}65%{transform:rotate(-9deg)}78%{transform:rotate(7deg)}90%{transform:rotate(-3deg)}}
@keyframes wkg-icon-aim{0%,55%,100%{transform:scale(1) rotate(0)}70%{transform:scale(1.14) rotate(-8deg)}85%{transform:scale(.98) rotate(3deg)}}
@keyframes wkg-icon-grow{0%,55%,100%{transform:scaleY(1)}65%{transform:scaleY(.78)}80%{transform:scaleY(1.13)}}
@keyframes wkg-icon-lift{0%,50%,100%{transform:translateY(0) rotate(0)}65%,78%{transform:translateY(-4px) rotate(-5deg)}88%{transform:translateY(1px) rotate(2deg)}}
@keyframes wkg-icon-stretch{0%,50%,100%{transform:scale(1)}68%{transform:scaleX(1.15) scaleY(1.07)}84%{transform:scaleX(.98) scaleY(1.02)}}
@keyframes wkg-icon-elastic{0%,55%,100%{transform:scaleX(1)}70%{transform:scaleX(1.2) scaleY(.9)}85%{transform:scaleX(.95)}}
@keyframes wkg-icon-pull{0%,55%,100%{transform:translateY(0)}70%{transform:translateY(3px) scaleY(.9)}85%{transform:translateY(-1px)}}
@keyframes wkg-icon-breathe{0%,55%,100%{transform:scale(1)}75%{transform:scale(1.1)}}
@keyframes wkg-icon-confirm{from{transform:scale(.55);opacity:.4}60%{transform:scale(1.17);opacity:1}to{transform:scale(1);opacity:1}}
@media(prefers-reduced-motion:reduce){.wkg-app .wkg-ref-icon svg,.wkg-app .wkg-ref-icon path,.wkg-app .wkg-reference-marker:after{animation:none!important;transform:none!important;stroke-dashoffset:0!important}.wkg-app .wkg-reference-marker:after{display:none}}

/* Each icon has its own motion; the container stays still. */
.wkg-app .wkg-ref-icon{display:inline-flex;align-items:center;justify-content:center;animation:none}
.wkg-app .wkg-ref-icon svg{animation-duration:2.8s;animation-delay:-1.55s}
.wkg-app .wkg-reference-marker:nth-child(2n) .wkg-ref-icon svg{animation-delay:-.75s}
.wkg-app .wkg-reference-marker:nth-child(3n) .wkg-ref-icon svg{animation-delay:-2.1s}
.wkg-app .wkg-reference-marker.is-complete .wkg-ref-icon svg{animation:wkg-icon-tick 3.2s ease-in-out infinite}
.wkg-app .wkg-reference-marker.is-complete .wkg-ref-icon path{animation:wkg-icon-draw 1.1s ease-out both}
.wkg-app .wkg-ref-icon[data-icon=machine] svg{animation-name:wkg-icon-machine}
.wkg-app .wkg-ref-icon[data-icon=check] svg{animation-name:wkg-icon-tick}
.wkg-app .wkg-ref-icon[data-icon=kettlebell] svg{animation-name:wkg-icon-swing;transform-origin:center top}
.wkg-app .wkg-ref-icon[data-icon=barbell] svg{animation-name:wkg-icon-press}
.wkg-app :is(.wkg-exercise-icon,.wkg-equipment-icon,.wkg-lock-icon,.wkg-choice-arrow){display:inline-flex;align-items:center;justify-content:center}
.wkg-app .wkg-exercise-icon{animation:wkg-icon-play 3.2s ease-in-out infinite}
.wkg-app .wkg-equipment-icon{animation:wkg-icon-lift 2.8s ease-in-out infinite}
.wkg-app .wkg-lock-icon{animation:wkg-icon-lock 3.2s ease-in-out infinite}
.wkg-app .wkg-choice-arrow{animation:wkg-icon-arrow 2.8s ease-in-out infinite}
@keyframes wkg-icon-machine{0%,50%,100%{transform:translateY(0)}65%{transform:translateY(3px)}80%{transform:translateY(-3px)}}
@keyframes wkg-icon-swing{0%,45%,100%{transform:rotate(0)}60%{transform:rotate(-18deg)}76%{transform:rotate(14deg)}90%{transform:rotate(-5deg)}}
@keyframes wkg-icon-press{0%,45%,100%{transform:translateY(0)}65%,80%{transform:translateY(-5px)}90%{transform:translateY(1px)}}
@keyframes wkg-icon-tick{0%,55%,100%{transform:rotate(0) scale(1)}70%{transform:rotate(-8deg) scale(1.15)}85%{transform:rotate(4deg) scale(1)}}
@keyframes wkg-icon-play{0%,55%,100%{transform:translateX(0)}72%{transform:translateX(3px)}85%{transform:translateX(-1px)}}
@keyframes wkg-icon-lock{0%,60%,100%{transform:rotate(0)}68%{transform:rotate(-10deg)}76%{transform:rotate(9deg)}84%{transform:rotate(-4deg)}}
@keyframes wkg-icon-arrow{0%,45%,100%{transform:translateX(0)}65%,80%{transform:translateX(5px)}}
@media(prefers-reduced-motion:reduce){.wkg-app .wkg-ref-icon,.wkg-app .wkg-ref-icon svg,.wkg-app :is(.wkg-exercise-icon,.wkg-equipment-icon,.wkg-lock-icon,.wkg-choice-arrow){animation:none!important;transform:none!important}}